Exercise
Latest in Exercise
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
GHD Sit-Ups: The Worst CrossFit Exercise?
The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...
6 Thoracic Spine Exercises to Improve Mobility
Most experienced coaches know that one of the fastest ways to clean up a nagging shoulder, neck, or lower back problem is to improve mid-back mobility...
Athlete Benchmarks: How Much Weight Should You Lift?
How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...
