Exercise

Latest in Exercise

Improve Your Vertical With This One-Week Jump Training Plan

The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...

Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed ...

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may ...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...