Exercise

Latest in Exercise

More Exercise Isn't Necessarily Better For Immunity - Here's Why

In an age where everyone wants a fast-acting burnout routine, research shows that more exercise might not necessarily be better for immune health. The...

Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Are You Training or Just Exercising?

Imagine driving across town hoping to find a restaurant you'd like to try but with no directions whatsoever. You'd likely never find the place and giv...

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...