Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Find the latest exercise for your sport here.

Latest in Exercise

How To Do A Kettlebell Snatch

The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...

Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

How To Do A Single-Arm, Single-Leg Push-Up

The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To l...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

How to Treat Shin Splints

Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...