Exercise

Latest in Exercise

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

The Real Reason Schools Are Banning Tag—and Why It Should Be a Wake-Up Call for Parents

Banning tag. In an age when many believe our society has become too overprotective, it's one phenomenon that's sparked a lot of outrage. Schools o...