Exercise of the Week

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength training, speed, conditioning and flexibility.

Latest in Exercise of the Week

How To Do A Single-Arm, Single-Leg Push-Up

The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To l...

How To Do The Dead Bug

The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches o...

How To Do The Farmer's Walk

Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping ...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Exercise of the Week: Single-Arm Landmine Squat-to-Press

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The Exe...