Exercises For Women

Latest in Exercises For Women

13 Female Celebrities With Amazing Weight Room Strength

Saying women have no business strength training is like saying the Earth is flat. It wasn't true a long time ago, and it certainly isn't true toda...

5 Special Considerations for Female Athlete Workouts

Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...

WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy

World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...