Fast Twitch

Latest in Fast Twitch

Why Ample Rest Is Key to Building More Fast-Twitch Muscle Fiber

Athletes are always interested in "getting more fast twitch." Everyone has two general types of muscle—slow-twitch muscle fibers (also known as t...

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

The Training That's Made Dwight Freeney an Ageless Pass-Rushing Wonder

Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he'...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...