Fatigue

Latest in Fatigue

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

What Happens When You Stop Training In-Season

You train during the offseason, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seems...

3 Reasons Hockey Players Should Never Train to Failure

Training to failure is something that's done in hockey gyms across the world on an almost daily basis. And in my opinion, it's a gigantic mistake. ...

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

How a Better Strength and Conditioning Plan Built a Women's Boxing Beast

What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...