First Step

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5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

adidas Unveils the J Wall 2, John Wall's Second Signature Shoe

As the career of Washington Wizards point guard John Wall blossoms, so too do his kicks. After a successful run with Wall's first signature shoe f...

adidas Outdoor Terrex Gear for Trail Running

Ready to take your training outside for the summer? First step: Get outside and go for a run! Well, wait. First step: Get dressed, then go ou...