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How To Personalize Technology For Your Training

As more innovation and technology enters our daily lives, they bring better ways to improve our performance training. The days of using a spiral noteb...

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...