Flexibility Exercises

Latest in Flexibility Exercises

3 Ways To Enhance Your Flexibility Instantly

Stretching and FlexibilityMost people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When j...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

Why Baseball Players Need to Combine Core and Shoulder Exercises

Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...