Flexibility Training

Latest in Flexibility Training

Why a Simple Leg Raise Reveals A Surprising Amount About Your Body

The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the...

The Fantastic 5-Minute Warm-Up

In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video bel...

How Myles Garrett's 'Tennis Ball Drill' Helped Him Become Un-Blockable

Myles Garrett is a problem. The 6-foot-4, 272-pound defensive end has been wreaking havoc on opposing offenses with his terrifying blend of speed a...

Pilates Can Be a Basketball Player's Secret Weapon

Whether you're a local weekend warrior or an NBA professional, adding Pilates to your training program could reap benefits well beyond your expectatio...

Your Favorite Hip Flexor Stretch Is Actually Making You Tighter

On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...