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4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...