Functional Movement Screen

Latest in Functional Movement Screen

Use Velocity-Based Training to Get More Out of Your Athlete Assessments

Assessments are vital to implementing a strength and conditioning program. Without at least some form of baseline data, how can we measure progress, i...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

75 Percent of Pro Athletes Struggle With This Simple Core Strength Test. Can You Conquer It?

In a recent article, I wrote about my first-hand experience with the Functional Movement Screen at the Michael Johnson Performance Center. If y...

Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen

No athlete is perfect. There's always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential t...