Functional Training
Latest in Functional Training
20 Exercises To Look and Move Like an Athlete
Your workout needs an upgrade. If you're still performing the same exercises ...
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...
Functional Fitness: What It Is and Why It's Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...
Build Incredible Functional Strength With The Single-Leg Zercher RDL
Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...
