Gatorade Nutrition

Proper nutrition is one of the most important elements for fueling great athletic performance. Check out the sports nutrition advice from Gatorade Nutrition professionals to learn how you can implement a proper sports nutrition diet designed to boost your on-field or on-court performance.

Latest in Gatorade Nutrition

Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Fueling Up With Russell Wilson

Seattle Seahawks QB Russell Wilson was no stranger to "the grind." He was a two-sport player throughout most of his college career, going from footbal...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel

All teams face adversity. But whether it's overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the ...