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How Caffeine Can Make You Sprint Faster

Caffeine is one of the few legal performance-enhancing substances that actually works. Several studies have found improvements in vertical jump height...

Want a Stronger Core? Plug This Side Plank Variation Into Your Routine

The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you l...

Don't Overlook Horizontal Force Production for Sports Success

Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to cat...

20 Exercises To Look and Move Like an Athlete

                      Your workout needs an upgrade. If you're still performing the same exercises ...

How Heavy Sled Drags Help Hockey Players Skate Faster

Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...