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Want a Stronger Core? Plug This Side Plank Variation Into Your Routine

The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you l...

Don't Overlook Horizontal Force Production for Sports Success

Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to cat...

20 Exercises To Look and Move Like an Athlete in 2020

                      Your workout needs an upgrade. If you're still performing the same exercises ...

How Heavy Sled Drags Help Hockey Players Skate Faster

Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...