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4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

20 Exercises To Look and Move Like an Athlete

                      Your workout needs an upgrade. If you're still performing the same exercises ...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

10 Ways to Improve Your Basketball Tryout Chances

Basketball tryouts can be a stressful time. You want to play your best and prove that you deserve a spot on the team but there is only a short period of...