Getting Stronger

Latest in Getting Stronger

How 'Bull Work' Builds Stronger, Tougher Athletes

At Ultimate Advantage Training Center, we do lots of training that many would call "outside the box." This is because we feel there are many things th...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

Study Reveals Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It

Most training programs don't include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see ...

Want to Look and Move Like an Athlete? These 19 Exercises Should Be In Your Routine

                      Your workout needs an upgrade. If you're still performing the same exercises ...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...