Glute Ham Raise

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You're Probably Neglecting Your Posterior Chain. Here's How to Train It

To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the "beach muscles"—biceps, trice...

13 Amazing Weight Room Moves for Skiers and Snowboarders

Helping others increase fitness for winter sports is the lion's share of my job. My email inbox is often bombarded with messages asking what the be...

Athletes Who Want to Run Fast Shouldn't Waste Time With Traditional Leg Curls

Hamstring injuries can be a real problem for sprinting athletes. Not only do they sideline the athlete for weeks at a time, but they are also very lik...

Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise. ...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...