Golf

Become an elite golfer by developing lower-body strength, core power and flawless swing mechanics through the golf workouts and drills at STACK.com. Come back daily for new training tips, nutrition advice and mental techniques from today's top coaches and elite athletes. For even more golf workouts, browse our golf training videos.

Latest in Golf

Are There Advantages on the PGA Tour Through Covid Restrictions, Older vs. Younger Players

Certainly, one of the most significant adaptations we have seen in the last calendar year has been the continuation of professional sports. Many belie...

Training For Recreational Golfers

Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some f...

Rory McIlroy: 'I Believe Every Person Should Have a Mantra'

Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, along with four Ry...

Rory McIlroy's 4-Exercise Strength Workout

Rory McIlroy isn't the biggest guy, but he can certainly hit the long ball. The 5-foot-9 four-time Major champion currently boasts the third-longest a...

What Every Athlete Can Learn From Max Homa's First PGA Tour Victory

Max Homa's win at the 2019 Wells Fargo Championship represents one of the most remarkable turnarounds in golf history. He pocketed $1.42 million for h...