Grip Training

Latest in Grip Training

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

A Guide to Different Front Squat Grips

Chances are you have tried a front squat before and it either went great or the bar choked you, hurt your wrists, or felt like you were going to drop...

4 Steps to a Stronger Grip

Grip strength is essential for all those who participate in resistance training through the use of weights. People often neglect the grip strengthening...

How the Kansas City Royals Got Stronger and Faster in the Off-Season

Pro Baseball Workouts - Kansas City Royals To some, the Kansas City Royals road to the MLB Postseason came as a sudden surprise. The truth is the road...