Groin Pull

Latest in Groin Pull

The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing

Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness

Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...