Hamstring

Quads may get most of the attention from athletes, but hamstrings are equally important to develop lower-body power. If you want to Squat more? Train your hamstrings. Want to run faster? Hamstrings. Same goes for changing directions, building more overall strength and improving your balance. Don't just focus on one side of the body. Train your hamstrings with workouts from STACK experts.

Latest in Hamstring

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

Fix Your Hips in 5 Minutes

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You're Probably Neglecting Your Posterior Chain. Here's How to Train It

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What Is 'Quad Dominance' and Why Does it Affect Almost Everyone?

Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the b...

College Football Player Shows Off Mind-Blowing Hamstring Strength in Viral Video

There are hamstrings, and then there are ham-ropes.  Jalen Camp has some heavy duty ham-ropes. In a recent viral video, Camp, a rising senior wide...