Hamstring Exercises

Latest in Hamstring Exercises

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...

How to Build Hamstrings Equipped for Extreme Speed

The hamstrings are essential to running fast. In my first article on high-speed hamstrings, we established the functions and key unique characters ...

Athletes Who Want to Run Fast Shouldn't Waste Time With Traditional Leg Curls

Hamstring injuries can be a real problem for sprinting athletes. Not only do they sideline the athlete for weeks at a time, but they are also very lik...

Why Every Athlete Should Know and Love the GHR

Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equi...