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Self-Quarantine Bodyweight Workout Series: Episode 1

Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, h...

How to Handle the Fear Surrounding the Coronavirus Outbreak

It's an unprecedented time. We are in the darkness and have never experienced anything that resembles living in the movie "I Am Legend." Big events...

How to Train Safely During the Coronavirus Outbreak

While the fear of coronavirus continues to spread, it's important that we aren't abandoning healthy habits that we have created over the years. People...

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...