Health And Wellness

Latest in Health And Wellness

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)

It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn't an intense ...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...