Health And Wellness

Latest in Health And Wellness

Why Kids Need to Roughhouse

Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more kids around each other for l...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

Like a Lifeguard on the Beach: How Parents Should Watch Their Kids Play

Play isn't just fun and games. It's a critical part of the human experience that builds certain physical, mental and relational skills we'll draw from...

How America Killed Play—and What We Can Do to Bring it Back

In our last piece from our interview with play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered pl...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...