Healthy Diet

Latest in Healthy Diet

Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results

Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

3 Tips for Managing Youth Athlete Nutrition

working with Young Athletes Working with Young Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD As a sports dietitian, I work with athletes of all...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...