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20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death

Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give ...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...