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The Reverse Plank is the Best Core Exercise You're Not Doing

You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It's an anti-extens...

7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

Battle Growth Spurt Pain With These 3 Stretches

Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...

5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight

Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...