High School

Latest in High School

Austin Ekeler Reveals How 'Positive Peer Pressure' in High School Helped Propel Him to Greatness

Austin Ekeler is an athletic marvel. When Los Angeles Chargers head coach Anthony Lynn recently dubbed Ekeler the strongest guy on the team, he was...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

5 Things Athletes Need to Know About Talent

Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...