How To

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Dumbbell Squat 101: A How-To Guide

The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads an...

How To Do The Dead Bug

The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches o...

How to Punt a Football: A Step-by-Step Photo Guide

Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field positi...