Hypertrophy

Latest in Hypertrophy

The Surprising Truth About Training the Same Muscles Two Days in a Row

We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

What 99% of Athletes are Missing in Their Strength and Conditioning Programs

Many people live in a constant state of stiffness. We've all seen stiff people at the gym, and we've all experienced stiffness ourselves. Most ofte...

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...

Is Doing Too Many Reps Killing Your Strength and Muscle Gains?

A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts...