Injury

Latest in Injury

7 Awesome Fat-Burning Exercises You Can Do at Home

There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

Don't Let Your Injury Keep You From Working Out

Progression and RegressionFundamental human movement patterns are engrained in us all from the time we are born. Throughout our early years, we learn ...

What is a Stinger and How to Treat It

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he ...

A Ruptured Achilles Tendon Doesn't Need Open Surgery To Fix It

The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why. The Achilles is a broad tendon that connects...