Injury

Latest in Injury

3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain

At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exerci...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

Did Early Specialization Break Zion Williamson?

Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 ove...

You're Probably Not Broken: Why Dysfunction Shouldn't Stop You From Training

This article originally appeared on TonyGentilcore.com The fitness industry preys on dysfunction. It seeks out the broken, the weak and the (see...

'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Too

Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to ...