Injury

Latest in Injury

Tears that can't wait. Sports injuries that may need repair during COVID-19

Almost all orthopedic injuries must be repaired immediately. The old "wait-and-see" for most joint injuries has been proven to lead to scar tissue, lo...

3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain

At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exerci...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

Did Early Specialization Break Zion Williamson?

Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 ove...

You're Probably Not Broken: Why Dysfunction Shouldn't Stop You From Training

This article originally appeared on TonyGentilcore.com The fitness industry preys on dysfunction. It seeks out the broken, the weak and the (see...