injury prevention

Latest in injury prevention

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

Why Triathletes Should Strength Train Every Week

You swim. You bike. You run. However, if you're like most triathletes, you probably don't do much strength training. I believe this to be one of ...

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...