Intensity

Latest in Intensity

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel lik...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

9 Ways to Improve Your Basketball Game

Everyone wants to be the best player on the court. It's only human to want to be better than your opponents and help your team win. However, you can't...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...