Jump

Latest in Jump

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains

Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body...

Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?

"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ...

11 NFL Players With Insane Vertical Jumps

Jumping. It's a simple action, yet one which can reveal a lot about an athlete's power and explosiveness. There's not a person on earth who doesn'...