Jumping

Latest in Jumping

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Why Band-Assisted Jumps are the Missing Link for Your Explosive Training

Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability ...

French Contrast Training: Your Secret Weapon For Jumping Higher

There's a lot of confusion surrounding vertical jump training. Some say to simply practice jumping more often, some say you need to perform Olympic li...

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...