Jumping

Latest in Jumping

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Why Learning How to Stick Your Jumps is a Critical Part of Jump Training

This article is part 2 of a four-part series on programming and progressing jump training for field sport athletes. Part one is here. You want to b...

Why the Incredible Benefits of Jump Training Go Far Beyond a Higher Vertical

This article is Part 1 in a four-part series on programming and progressing jump training for field sport athletes Jump training is one of the most...