Jumping

Latest in Jumping

Why Learning How to Stick Your Jumps is a Critical Part of Jump Training

This article is part 2 of a four-part series on programming and progressing jump training for field sport athletes. Part one is here. You want to b...

Why the Incredible Benefits of Jump Training Go Far Beyond a Higher Vertical

This article is Part 1 in a four-part series on programming and progressing jump training for field sport athletes Jump training is one of the most...

Why the 'Jump and Bump' Drill Should Be a Staple in Every Athlete's Training

The Jump and Bump Drill is awesome for many reasons. It's something we have used for years in helping with jumping and landing, and doing so after con...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...