Jumping Jacks

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Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...