Jumping Jacks

Latest in Jumping Jacks

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...