Kettlebell Swing

Latest in Kettlebell Swing

4 Ways to Make Kettlebell Swings More Difficult

Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

What Is 'Quad Dominance' and Why Does it Affect Almost Everyone?

Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the b...

Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

These 2 Drills Will Fix Your Kettlebell Swing Form for Better Results

Kettlebell Swings are an incredible exercise. They build explosive power in the hips, strength in the entire posterior chain and full-body endurance. ...