Knee Injuries

Latest in Knee Injuries

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...

5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)

No one likes dealing with nagging pain. For athletes looking to enhance performance and get after it, such pain is particularly troublesome. All...

These Exercises Can Help Protect Female Soccer Players Against ACL Injuries

ACL injuries are incredibly common among female soccer players. Many of the sport's biggest stars, such as Megan Rapinoe and Alex Morgan, have suff...

How I Conquered My 'Runner's Knee' Pain

Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...