Knee Joint

Latest in Knee Joint

3 Exercises That Can Help You Squat Without Knee Pain

"Squats are the devil." "They hurt my knees." "I can't do Lunges or Squats." "My knees can't take squats or jumping." These phrases have b...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

2 Agility Drills for Basketball Quickness

Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...