Knee Joint

Latest in Knee Joint

Why You Should Train Knees Over Toes

"Don't let your knees go past your toes." It's one cue I hear quite often from personal trainers. Lots of trainers believe a person's knees exte...

3 Exercises That Can Help You Squat Without Knee Pain

"Squats are the devil." "They hurt my knees." "I can't do Lunges or Squats." "My knees can't take squats or jumping." These phrases have b...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...