Lactic Acid

Latest in Lactic Acid

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

Why You Should Embrace 'The Burn' When Working Out

For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...

The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...