Landmine

Latest in Landmine

Here's Why You Should Train With a 'Landmine'

As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time ...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...