Lean Body

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Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

'Show Muscles' for Strength vs. 'Go Muscles' for Performance

Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...

Pyramids: A Sprint Workout for the Strong

As the weather gets nice you may decide to head out to the track to get a training session in. When you get there it may come as a bit of surprise to...

Ask the Experts: How Many Calories Should I Eat?

Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. Howev...

Maintain Muscle Mass During Football Season

Unfortunately, the beginning of the school year and the football season can mark the end of a consistent strength and conditioning program. Some a...