Loaded Carries

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4 Exercises to Destroy Your Biggest Deadlift Flaws

Dave Tate, founder of EliteFTS and a legend in the powerlifting community, likes to say that any struggle in a barbell lift can be traced back to one ...

3 Exercises to Build Mental Toughness That Don't Break Down the Body

Strength and conditioning is about enhancing the performance capabilities of athletes. When programmed correctly, it also instills discipline, buil...

How 'Bull Work' Builds Stronger, Tougher Athletes

At Ultimate Advantage Training Center, we do lots of training that many would call "outside the box." This is because we feel there are many things th...

Why Chasing Six-Pack Abs Shouldn't Be a High Priority for Athletes

Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptio...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...