Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

5 Single-Leg Strength Exercises Hockey Players Should Be Doing

Single-leg exercises should be a part of every hockey player's training program. They build strength and muscle, improve stability and give your spine...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)

Every Joint in the human body has a combination of mobility and stability. To some extent, the more mobile a joint, the less stable that joint is, ...

What's the Best Way to Organize My Workout?

Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's supposed to be performed halfway ...

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...