Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

Latest in Lower Body

How an Unusual Training Tool Called the 'Viking Attachment' Changed My Workouts

The Landmine has become a popular way to help athletes train a variety of fundamental movements. With a barbell and a landmine attachment, you can per...

3 Warm-Ups Moves for Your Best Squat Day Ever

A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, O...

Why More Athletes Should Use Cyclist Squats

When it comes to total lower-body development, Squats are king. When it comes to specifically engaging the inner most portion of the quadriceps, or th...

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...