Marathon Training

Latest in Marathon Training

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

How to Get Down to Your Ideal Running Weight

Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...