Marathon Training

Latest in Marathon Training

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

Here's What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon

For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-yea...

7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them

Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who'd never run more...

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...