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The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...

The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...