Max Out

Latest in Max Out

The Right Way to Test Your One-Rep Max (and How to PR More Often)

Some coaches tell you to forget about your one-rep max because the injury risk of testing it is too high. I am not one of those coaches. While I ag...

Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?

"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ...

Stop Obsessing Over Your One-Rep Max

"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...

Watch Oregon DL Henry Mondeaux's Monstrous 635-Pound Squat Max

As the start of training camp draws near, many college football players are maxing out to see the type of strength and speed gains they made during th...

How to Max Out in the Weight Room Without Getting Hurt

STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...