Medicine Ball Exercises

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

Latest in Medicine Ball Exercises

5 Medicine Ball Exercises for Developing Power

Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes of any age or size. These wei...

4 Conditioning Methods that are Better Than Running

If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile ...

Get a Killer Core Workout With Just a Medicine Ball

I'm a huge fan in developing the core through regular strength workouts, whether it's Squats, Deadlifts or accessory exercises, each have their role w...

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...