Meniscus

Latest in Meniscus

Why the Traditional Procedure for a Torn Meniscus Can Lead to a Lifetime of Pain (And The Smarter Approach Pro Athletes Favor)

Your meniscus is important. Two pads of cartilage wedged between your shin and thigh bones, the meniscus works to absorb shock, distribute load and...

The Signs of a Torn Meniscus and How to Fix It

The knee is an incredible joint. It can straighten and bend while supporting your body weight—or more if you're lifting weight—and handle the stre...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

Recovering From a Medial Meniscus Tear

A medial meniscus tear is not unusual in basketball.  Many times it is a chronic eterioriations of the joint from the running and jumping the sport...