Mental Health

Improve your health, lifestyle, nutrition with mental health news, facts, tips, and other great information. From the classroom, field, home or office, educate yourself about mental health and how you can help yourself and others.

Latest in Mental Health

Finding Balance In The New Year

"Balance" is an interesting word. Google defines it as "noun. A state of equilibrium or equipoise; equal distribution of weight, amount, etc. somethin...

What to Say to Your Discouraged Athlete

An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If th...

How To Manage Daily Stress

"Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood." - Hans Selye.Stress is an as...

How To Get Over Mental Blocks

A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety...

The One Word You Should Never Say to Yourself

There is usually one negative thought that precedes most of our poor play. It is also the one word that we can't afford to say because it severally...