Mental Health

Latest in Mental Health

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

'What Can I Do?' Is the Most Important Question You Can Ask After an Injury

When training or sports are a huge part of your life, injuries can be a nightmare. Constantly going through the pattern of injury, recover, rehab, ...

The Surprising Impact Your Gut Has on Mental Health

We think so much about nutrition when it comes to our physical health, such as how many calories or grams of protein we need to consume to gain this m...

Like a Lifeguard on the Beach: How Parents Should Watch Their Kids Play

Play isn't just fun and games. It's a critical part of the human experience that builds certain physical, mental and relational skills we'll draw from...

How America Killed Play—and What We Can Do to Bring it Back

In our last piece from our interview with play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered pl...